Water | 15.52g |
Energy | 383.0kcal |
Energy | 1601.0kJ |
Protein | 13.16g |
Total lipid (fat) | 10.53g |
Ash | 1.97g |
Carbohydrate, by difference | 58.84g |
Fiber, total dietary | 7.9g |
Sugars, total | 26.32g |
Calcium, Ca | 105.0mg |
Iron, Fe | 1.89mg |
Magnesium, Mg | 91.0mg |
Phosphorus, P | 343.0mg |
Potassium, K | 446.0mg |
Sodium, Na | 447.0mg |
Zinc, Zn | 2.64mg |
Copper, Cu | 0.244mg |
Manganese, Mn | 1.963mg |
Selenium, Se | 19.8??g |
Fluoride, F | 11.5??g |
Vitamin C, total ascorbic acid | 0.6mg |
Thiamin | 0.283mg |
Riboflavin | 0.285mg |
Niacin | 0.858mg |
Pantothenic acid | 1.104mg |
Vitamin B-6 | 0.116mg |
Folate, total | 28.0??g |
Folic acid | 0.0??g |
Folate, food | 28.0??g |
Folate, DFE | 28.0??g |
Choline, total | 39.8mg |
Betaine | 0.2mg |
Vitamin B-12 | 0.51??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 27.0??g |
Retinol | 26.0??g |
Carotene, beta | 6.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 97.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 104.0??g |
Vitamin E (alpha-tocopherol) | 0.29mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.02mg |
Tocopherol, gamma | 0.07mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.62mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D2 (ergocalciferol) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 2.0IU |
Vitamin K (phylloquinone) | 1.6??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 3.846g |
4:0 | 0.145g |
6:0 | 0.1g |
8:0 | 0.065g |
10:0 | 0.144g |
12:0 | 0.186g |
14:0 | 0.531g |
15:0 | 0.001g |
16:0 | 2.136g |
17:0 | 0.001g |
18:0 | 0.536g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 2.897g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.116g |
17:1 | 0.0g |
18:1 undifferentiated | 2.78g |
20:1 | 0.001g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 2.058g |
18:2 undifferentiated | 1.933g |
18:3 undifferentiated | 0.125g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.001g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |